Showing: 1 - 5 of 6 RESULTS
Kids stuff

Stress free potty training!

Potty training was one of those things that when I worked in Early Years used to cause parents lots of stress and worries! Potty training is something that’s much easier to do in the holiday. Then there’s no break in your child’s routine. If you’re working all the time it …

wellbeing

Morning boost!

Hope you don’t mind Pukka (no one hates free advertising surely?!) Autumn is when I switch up my hot drinks. I love a herbal tea and currently I’m on a detox and avoiding my morning black coffee. Turmeric is a wonderful anti inflammatory so I’m giving myself a quick immune …

wellbeing

Healthy boundaries

Something shifts gears once you begin to foster healthy boundaries… and it’s one of the transitions I love witnessing with my clients. In particular you can see the change in their relationships which were perhaps quite codependent and unhealthy in their patterns. How the person talks about their needs starts …

wellbeing

Building your inner tribe.

I love seeing and hearing people cheerleading for others. It’s such a wonderful trait… but sometimes we need to be a cheerleader for ourselves and build our inner squad. This is a lovely exercise I use with clients when we are working on building resilience and self worth. Resilience is …