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Kids stuff

Stress free potty training!

Potty training was one of those things that when I worked in Early Years used to cause parents lots of stress and worries! Potty training is something that’s much easier to do in the holiday. Then there’s no break in your child’s routine. If you’re working all the time it …


Self worth

Morning! Hmmm yeah, hands up if you’ve been on this kind of journey? Self worth and self esteem are forged in childhood from believing you are lovable, worthy and enough. When things occur that rock those foundations, and I dont just mean neglect or cruelty, it shifts our perception of …


Healthy boundaries

Something shifts gears once you begin to foster healthy boundaries… and it’s one of the transitions I love witnessing with my clients. In particular you can see the change in their relationships which were perhaps quite codependent and unhealthy in their patterns. How the person talks about their needs starts …