Feeling super excited to have been asked to contribute to the excellent @yourmentalhealthworkout on Instgram. My latest video is on trauma work and how we look to the body to heal painful past learning experiences.

Click on the link to view on IGTV

Zoe Aston is an addictions counsellor based in London and MH consultant for @rowbotslondon and Barry’s Bootcamp. She runs the popular instagram account posting daily mental health topics and brain training workouts for emotional wellbeing.

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