Showing: 6 - 10 of 18 RESULTS
wellbeing

Complex PTSD and survival responses

With C-PTSD the ‘symptoms’ are survival mechanisms from painful past learning experiences. The body and nervous system remain hypervigilent to danger and danger cues. When the fight/flight response cant be eliminated by either avoidance or attack the system becomes overwhelmed with energy and dorsal vagal response causes an involuntary shut …

wellbeing

Morning boost!

Hope you don’t mind Pukka (no one hates free advertising surely?!) Autumn is when I switch up my hot drinks. I love a herbal tea and currently I’m on a detox and avoiding my morning black coffee. Turmeric is a wonderful anti inflammatory so I’m giving myself a quick immune …

wellbeing

Healthy boundaries

Something shifts gears once you begin to foster healthy boundaries… and it’s one of the transitions I love witnessing with my clients. In particular you can see the change in their relationships which were perhaps quite codependent and unhealthy in their patterns. How the person talks about their needs starts …

wellbeing

Building your inner tribe.

I love seeing and hearing people cheerleading for others. It’s such a wonderful trait… but sometimes we need to be a cheerleader for ourselves and build our inner squad. This is a lovely exercise I use with clients when we are working on building resilience and self worth. Resilience is …