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wellbeing

NEW VIDEO! Trauma work

Feeling super excited to have been asked to contribute to the excellent @yourmentalhealthworkout on Instgram. My latest video is on trauma work and how we look to the body to heal painful past learning experiences. Click on the link to view on IGTV Zoe Aston is an addictions counsellor based …

Parenting

Eating out with your kids.

Eating out with your kids can be hard! Tis the season when suddenly families have time to be out and about. Holiday season any time of the year can be hell for parents. Just when you think you’ve got this parenting lark nailed the meals-out-with -young-children holiday times begin! One …