Showing: 1 - 4 of 4 RESULTS
wellbeing

Breathwork

One of the things I’ve found hugely beneficial in managing my anxiety, and shifting my mindstate rapidly, is using different breathing techniques. When anxiety is triggered our brain goes in to problem solving mode. Rapid thought loops can quickly become overwhelming but by understanding our own physiology and nervous system …

wellbeing

It’s ok to say no…

View this post on Instagram Ain't that the goddamn truth. As a recovering people pleaser I still find myself having to put the brakes on and give myself space to respond when asked to do things I should say no too. Years ago I was the one doing everything to …

Parenting

19 years of parenting!

Today I’m celebrating 19 years of parenting! I’m in Wales and my sons in London with his girlfriend. Parenting brings many milestones we must prepare for… the intensity of birth, the sleepless nights, the impact on surrounding relationships, the impact on career, going to a childminder, going to preschool, going …

wellbeing

Learn to be grounded

View this post on Instagram Good morning beautiful people! When we begin to understand the interconnectivity of our brain and body we can begin to heal and become our whole self. When we experience trauma we cut off parts of ourselves to avoid pain. We develop unhealthy coping mechanisms to …