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wellbeing

Its all about feeling safe…

I’ve written about how hard Mindfulness can be… and whilst this blog is new, me rambling on about Mindfulness and the need to feel safe first isn’t because one of the very first things I teach all my clients is safe space work. Safe space work wasn’t ever really considered …

wellbeing

The impact of stress!

I launched my new Facebook page yesterday and was sifting through saved articles I’d shared through my old work page. This article I shared really made me reflect back on my own stress levels in the past and workaholic tendencies. How we recharge and recover though is crucial for our …

wellbeing

Flip your limiting beliefs!

View this post on Instagram Good morning! How are you going to flip your limiting beliefs today? . Most of my clients are plagued with self doubt. Whether young or old their language patterns give the game away "it's always been like this" "its never been the way I want …