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wellbeing

Just breathe…

Ok so we all know breathing is important right… well we can also use different techniques to enhance our wellbeing. Our brain is linked to our body by the brain stem and our nervous system. When we’re triggered our fight/flight system is activated and signals sent through our vagus nerve …

wellbeing

Meditation time

View this post on Instagram Good morning beautiful world! ❤ sending you all peaceful healing vibes. . . I started the day today with a deep guided meditation for inner peace and serenity. Meditation is something I've got back in to the habit of using in recent months. YouTube has …